Almond Oil
Almond oil
Almond oil is an excellent source of vitamin E and contains a small amount of vitamin K.
Most of the health benefits related to almond oil stem from its high amount of healthy fats.
Almonds are the edible seeds of the Prunus dulcis tree, more commonly known as the almond tree.
Although almonds are commonly referred to as nuts, they’re actually the seeds found at the center of the almond fruit, which closely resembles a peach.
Almonds can be consumed whole, ground into flour and even made into non-dairy milk.
They are very rich in fat, making them a perfect source of oil.
Sweet almonds are the variety typically eaten and used to make foods, oils and cosmetics.
Meanwhile, bitter almonds are believed to have medicinal properties, though they can be toxic if they’re not properly processed. Moreover, they’re not widely available.
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